3 Ways to Destroy Your Stress

Chris Delaney

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3 Ways to Destroy Your Stress

Stress is a killer

When stressed you physically, mentally and biologically change. Stressed creates procrastination, depression and worry. The glass is always half empty when stressed, you are more likely to miss opportunities,  make mistakes and choose the wrong option.

Basically the less stress the better. Stress is good for identifying when you need a new approach. At this stage you need to know the 3 ways to destroy your stress

 

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Destroy Your Stress #1

Stop!

When stressed you overthink the same worry, this overthinking creates stress.

When you notice that your stress level is increasing, stop, take a deep breath. this simple act breaks the pattern of stress. By breaking the pattern, you can choose your next action.

When…

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